Mudras, Mantras, and Meditations

Yoga Workshops
January 2012

Sunday, January 29, 2012: 4:30-6:30 pm.

Mudras, Mantras, and Meditations
A look at how hand positions, combined with sound and chakra meditation, can be used as a therapy for various physical, mental, and emotional health needs by channeling energy.

Supplies: Wear comfortable clothes. Do not eat or drink after 2 pm. Bring a yoga mat or rug to sit on.

Registration: Register by sending an email or SMS response to me by the Friday prior to the workshop, with your name and “I’m attending on Sunday”. Space is limited, so commit yourself only if you plan to attend. Cancel 24-hours in advance.

Cost: Rs 200

Previous Older Entries Next Newer Entries

Word of the Week

Namaste. This section will begin to explore sanskrit terminology associated with yoga. First word: Namaste. This is a salutation, "I salute the light within you that is within me also."
For more information, see: http://www.udaipurtimes.com/namaste-feeling-and-expression-in-ones-heart/ http://www.yogajournal.com/basics/822

News on Domestic Violence

Since I've been blogging about yoga and domestic violence, I thought I would share Dr. Phil's stories as well. The television icon is asking people to break the silence! http://blog.drphil.com/2010/09/09/our-ninth-season/