There’s a difference between the two. While yoga is therapeutic in itself, yoga therapy uses the methods and practices of yoga to work on one or more concrete physical, mental, or emotional health concern to create peace within.
Private and group sessions conducted in Cox Town and Whitefield.
Classes in Cox Town: Classes in Whitefield:
Mondays, 6:15-7:45 pm Thursdays, 6:15 – 7:45 pm
Fridays, 6:15-7:45 pm Saturdays, 6:15 – 7:45 pm
2nd Sunday, 4:30-6:30 pm (Yoga Nidra)
4th Sunday, 4:30-6:30 pm (Topical workshop)
Cox Town—Mondays & Fridays, 2 pm – 6 pm
Whitefield—Thursdays & Saturdays, 2 pm – 6 pm