Join me for Yoga class or private Yoga Therapy!

There’s a difference between the two. While yoga is therapeutic in itself, yoga therapy uses the methods and practices of yoga to work on one or more concrete physical, mental, or emotional health concern to create peace within.

Join me!!!

Private and group sessions conducted in Cox Town and Whitefield.

Classes in Cox Town:                                             Classes in Whitefield:

Mondays, 6:15-7:45 pm                                              Thursdays, 6:15 – 7:45 pm

Fridays, 6:15-7:45 pm                                                 Saturdays, 6:15 – 7:45 pm

2nd Sunday, 4:30-6:30 pm (Yoga Nidra)

4th Sunday, 4:30-6:30 pm (Topical workshop)


Private Lessons:

Cox Town—Mondays & Fridays, 2 pm – 6 pm

Whitefield—Thursdays & Saturdays, 2 pm – 6 pm



Previous Older Entries

Word of the Week

Namaste. This section will begin to explore sanskrit terminology associated with yoga. First word: Namaste. This is a salutation, "I salute the light within you that is within me also."
For more information, see:

News on Domestic Violence

Since I've been blogging about yoga and domestic violence, I thought I would share Dr. Phil's stories as well. The television icon is asking people to break the silence!